Our journey to sustainable progress
Discover the passion, principles, and people behind Progress Lab, where every transformation is a journey of lasting change and personal growth.
From personal transformation to professional guidance
I started The Progress Lab because I wanted to help people realise that lasting change is possible, no matter where they begin. After rebuilding my own life through losing over 10 stone, overcoming addiction, managing diabetes and leaving a corporate career, I wanted to use my experience to help others. My coaching goes beyond training plans and meal plans—it's about accountability, mindset, education and building habits that last, with support from someone who's genuinely lived the journey.
Empowering those who have lost their way
I love helping people who have lost confidence in themselves and don't know where to start. Many come to me after years of failed diets, struggling with weight, low motivation or trying to balance fitness around work and family life. They want lasting change, not another quick fix. My job is to give them the knowledge, accountability and support to build healthier habits they can stick with for life.
Guiding principles for lasting success
The Progress Lab is built on honesty, accountability and sustainable change. I don't believe in quick fixes or unrealistic diets. I coach people to build habits they can maintain for life, not just for a few weeks. Every client is treated as an individual, with plans tailored to their lifestyle, goals and challenges. My aim is to educate, support and empower people so they eventually have the confidence to succeed without needing me.
"Progress Lab changed my life. Mikes personalised approach and unwavering support helped me achieve goals I never thought possible. Highly recommended!"
A satisfied client, Joe
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