Your questions answered

At Progress Lab, we believe in clear communication and want to ensure you have all the information you need. Below, you'll find answers to the most common questions about our online coaching, designed to help you understand our process and how we can support your journey.

Frequently asked questions

We've compiled a list of common queries to help you better understand how Progress Lab operates and what you can expect from our services. Our commitment is to provide transparent and helpful information so you can embark on your transformation journey with confidence.

How does online coaching work?
Online coaching at Progress Lab provides tailored training programmes, personalised nutrition guidance, and structured accountability systems. We leverage digital tools to deliver your plans, track your progress, and maintain regular communication, ensuring you have constant support no matter where you are.

Will my training and nutrition plan be personalised?
Absolutely. Every plan at Progress Lab is 100% tailored to your individual needs, goals, and lifestyle. We conduct a thorough assessment to understand your current fitness level, dietary preferences, and any specific requirements to create a programme that works for you.

How often will we check in and can I contact you between check-ins?
We schedule regular check-ins to review your progress, adjust your plans, and address any concerns. Additionally, you'll have access to direct communication channels between check-ins, ensuring ongoing support and guidance whenever you need it.

Do I need gym experience or can beginners join?
Progress Lab supports individuals of all fitness levels. Whether you're a complete beginner or an experienced athlete, our programmes are designed to meet you where you are and guide you towards your goals safely and effectively.

Is there a contract?
No, there is no fixed contract. Our coaching is offered as a simple rolling monthly membership, which you can cancel at any time with appropriate notice. We believe in earning your continued commitment through exceptional service and results.

What common worries do potential clients have?
Many clients worry they won't be fit enough, won't have enough time, or have failed too many times before. Others think they'll have to give up the foods they enjoy or follow an unrealistic plan. My job is to remove those fears by creating a programme that fits their lifestyle, offering ongoing support and accountability, and showing them that sustainable progress is always more important than perfection.

What makes Progress Lab different?
This isn't just a training plan—it's a complete coaching programme. Results come from consistency, not perfection, and my role is to guide, educate and support every step of the way. Every plan is tailored to the individual, communication is encouraged, and the goal is to build habits that last so clients can eventually succeed without relying on me.

Ready to start your journey?

Have more questions or ready to commit to your transformation? Contact us today to learn more about our personalised coaching and how we can help you achieve sustainable results.